Coffee: Wikipedia, Youtube, Nutrition Label Facts

I love my cups of black gold and everything to do with it.

I try only drink the best coffee to experience gourmet coffee using high quality coffee beans from the top coffee roasters and coffee makers, hopefully only using fair trade coffee and organic coffee. Sometimes I’ll enjoy a cup of green coffee.

For even more info check out this link on wikipedia and the nutrition label picture below.

Coffee Nutrition Label Facts


My Bulletproof Coffee Review: Dude is That Butter in Your Coffee Cup?

That is exactly what I said the first time I laid eyes on this video below. Before I explain any more just click and watch this dude put butter in his morning cup of coffee.

Bulletproof Coffee ReviewGross right, well actually not. I have dipped my toes into this world of crazy biohacking and I like it.

I followed the advice from Dave Asprey over at and I followed his bulletproof coffee recipe. It really is simple:

  • High quality coffee beans like Upgraded™ coffee beans
  • High quality MCT oil like Bulletproof MCT oil
  • Grass fed unsalted butter.

Those are the three steps needed for a brilliant cup of coffee to start your day. You can buy all of the official Upgraded™ Self products to make the original cup of coffee. It would seem like lots of coffee shops and copy cats are using their own brand of MCT oil, coconut oil and wet processed single origin coffee beans.

I started making my morning cup of java this way and did it for several months, lost significant weight from body fat, gained energy, felt no sugar highs or lows and loved my cup of coffee if you want the same feeling get some today.